If you have foot pain from ‘everyday’ shoes or boots, first check your footwear fits properly. Your old shoes may have fitted a couple of years back, but may not now if they have stretched or been damaged.
- Ditch those old shoes and buy new footwear that gives you proper support.
- Wear shoes that support and cushion your arches.
- Look for shoes that have a low to moderate heel.
- Ask us about orthotics to improve your posture and gait (another cause of sore feet and heels).
Also check that your safety shoes are in good condition and offer the full protection required if you work in an industry with higher risk of foot injury such as construction and warehousing. More info here:
